Latihan 5 Menit di Rumah [Tidak Terkunci]

Don’t have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs – routines to tone your stomach and core for a flat trim look

Fat Loss – full body programme to get a trim figure

Chest and Arms – exercises to target your upper body for a strong powerful look

Butt and Legs – helps create slender legs and a pert butt

Yoga – great for improved flexibility and peace of mind

Pilates- improve your core strength and posture
The easy way to the body you want: Download 5 Minute Home Workouts now!

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